My son Ethan had an Early basketball game this morning so I didn't get out until after 9 am. I headed out towards Mini GU corner and then down to my 5 mile marker and then I turned and headed for home going back the same way that I came. Pace was steady and I had a couple of faster miles in the middle of the run so I'll count those as MP. My Average pace was 8:21 with my total time at 1:24:34, my HR average was 147 its been a pretty good week of training, but I wish I could have gone a little further today but I need to take it slow. I need to remind my self that I'm still coming back from all my injuries from last year and I need to build these longer runs at a slower rate. Just after Mini GU corner on the way back I ran into my brother Curtis and he was looking strong and in shape, we were able to catch up for a few minutes which is always good. No strength training today as I am short on time, our washer has gone out on us so we are looking for s new one, bummer! See ya Monday.
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