I ran out towards Payson Park again this morning but I didn't extend down into the park, my legs were pretty tired from yesterdays harder workout so I just took it easy but then on the way back I was able to get in a pretty good rhythm and all my miles from there on out were all sub 8:30 with 3 of them being sub 8:20. I was feeling pretty good so when I got back to the house I tacked on one more mile out to the stake center and then back to the house all via canal road. My average pace was 8:37 with a total time of 1:03:32, I finished up with my upper body weight training and then some push-ups and I also did some crunches on the big rubber ball. I am happy with the effort today. See ya tomorrow.
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