Recovery run today. My foot was sure sore last night, I walked 9 holes of golf in the afternoon and then took a cart for the 2nd nine holes, shot a 72 for the holes, 1 over par at Hobble Creek Golf Course. My foot was really sore last night around ten oclock so I iced and strectched and massaged for about an hour and when I woke up this morning it felt pretty good. I really tryed to take it easy this morning, kept it right around the 9:33 mark for the six miles and it was surprising I had no pain at all. My average pace was the 9:33 and the average Heart Rate was 139, which was better. Total time was 57:22, my first mile my heart rate was giving me bogus intell, it said my Heart Rate was 160 at a 9:30 pace which was wrong it was more like135. But all in all I felt pretty good I will see how my foot feels throughout the day and then try again tomorrow. I also did 35 minutes of leg training with the weights and some core training on the rubber ball.
Wave Nirvana 3 (105) | 