I ran out to Mini Gu corner and then back to the house via canal road, legs were extremely tired this morning, they kind of hit the wall again... I know a lot of it was because of the late run yesterday afternoon and then I did speed work to boot and then they just get tired I guess, but I got her done and that's all that matters. My average pace was nice and easy at 9:18 with a total time of 56:25, I did some push-ups to finish up.
I will take tomorrow off as I have a big long run on Saturday.
See you Saturday.
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