"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Aug 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.050.000.000.000.006.05

I ran the Loafer Canyon Route this morning, my hip and groin area were extremely sore this morning, but I just took it easy and towards the end I was doing some 8 minute miles. I almost got ran over today by some deer, they totally spooked me at least they weren't bears that would have really been spooky! My average pace going up was 10:00 coming down it was a sub 8:30 mile on the way back for an average total of 9:30, my heart rate average was 139 total time was 57:24... I am going to hook my self back up to the E-Stem machine and start shooting some electricity into my groin and hip area to see if that will help with the healing and get it feeling better, it has been pretty sore the last week... Well that's about it, I guess I will see ya tomorrow. Hopefully I can still walk and run!

Asic Nimbus 10 (63)

Comments
From Tom on Wed, Aug 27, 2008 at 16:59:14

Hey watch out for those wild creatures will ya Clay! Good luck with the E-stem, I don't know why it takes so long to convince some of these aches and pains to take a hike!

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