I ran out to Mini GU corner via canal road and it wasn't to bad, the roads were pretty decent and the sun was out to so that made it all good. I felt okay going out but then I got pretty tired the last mile or so, my average pace was 8:49 with a total time of 53:31 I finished up with some upper body weight training and some push-ups. My average HR was 148 which isn't to bad but the pace was pretty easy but it felt hard at times so kind of wierd.
See ya tomorrow.
|