I did not have a very good nights sleep last night, tossed and turned all night long. I must be stressed out or something, I don't know from what just the typical stuff its Christmas and there's not enough money to go around, ya know that kind of stuff... It was a good thing that this was a recovery run, because I was one tired little bugger. I ran the GU corner loop today, I don't actually make it out to GU corner but it is that general direction, my average pace was 9:03 with my heart rate average at 136 total time was 54:49. I felt alot better than I thought I would this morning considering the lack of sleep and I had a pretty hard workout yesterday, at least for me it was a hard workout.
I also did the standard lower body weight training and core training, 30 minutes total. Not much else to say except the tunes were good and the morning was brisk and that is about it, I am short on time so I got a go!!
See ya tomorrow.
Kayano 12 Blue (256) | 