I ran the Payson Park Loop this morning but I cut out the rollers, my back was hurting me and my groin was tender and then my abdominal strain was really giving me trouble so it was a free for all this morning. I use to be able to run this route in like 53 minutes but now I just have to work really hard to brake 60 minutes, very frustrating! I did have a negative split on the way back so I did try harder on the way back, it took me 30 minutes to run out and then 28:32 on the way back. My average pace was still way slow at 9:23 with a total time of 58:32, I'm glad I still was able to get out today even if it was painful every step of the way. I did feel better on the way back, my body and back seemed to loosen up.
See ya tomorrow.
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