"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Nov 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	1.00	0.00	0.00	0.00	4.45

I ran out to the base of Harry's Hill, mostly flat with a little up hill, then I came the same way back to my house. No shooting stars this morning it was to cloudy. I felt pretty good going out but coming home my legs seemed to lose their zip, my average pace was 8:38 with my heart rate at average at 154 (A little high) my total time was 38:22. I then finished up with my standard Tuesday lower body workout on the Bowflex and also some core training on the rubber ball and then finished that up with some push-ups... I think things are coming along nicely, I would like to do some speed work on the new track at the high school before the snow flies but I will have to take it slow right now and ease into it, that is about it for today.

See ya tomorrow.

Asic 2130 Red Miles: 4.45

Comments

From JeffC on Tue, Nov 11, 2008 at 11:05:54

Glad to hear things are coming along well Clay! Just continue to take it easy and you will be back to normal before you know it.

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