"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, May 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	3.00	0.00	0.00	0.00	7.20

I ran the Payson Park Loop and I extended all the way to the park, I was feeling pretty darn good this morning so on the way back I ran 3 miles that were sub 8 minute miles. the first one was half uphill and half downhill (7:49) the second one was mostly uphill and then a little downhill right at the end of the mile (7:55) and then the last one was all flat and that was my best one at (7:42). My average pace for the run was 8:11 with a total time of 58:54, the quicker miles felt really good they didn't feel like I was over doing it so I feel like I am on the right track. After the run I did my upper body weight training and then finished with some pus-ups, I went lite on the sets, just one set of each as I have a pro-am golf tournament this afternoon and I didn't want to be to trashed.

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 7.20

Comments

From Simmbad on Mon, May 13, 2013 at 20:04:57 from 67.199.180.82

Congrats on making it in to another SGM, hope it will be a great one for you this year Bro.

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