"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.900.000.500.003.106.50

I opted to run in doors today, I was not running in the blizzard outside. I started with 3.10 miles in 30 minutes on the elliptical and then I went to the treadmill and ran 3.40 miles in 30 minutes with 2x400 with a 400 jog in between each repeat. The repeats were in the 7:40 range and they were NOT easy at all in fact they were pretty laobored but at least I did it. I finished up with some lower body weight training. Not sure why I have really slowed in my pace, my HR was at 163 at a 8:35 pace and usually it is sub 150 or right around 150 and the repeats were in the 170 plus range and they use to be in the 160 range. I have been to the doctor a few times for this and that and my blood presure is up in the 135 range and I am normally 120 or lower, so I don't know what to think... All I know is that that pace was way to hard , maybe I am just out of shape.

See ya tomorrow.

Nimbus 15 Orange And Gray Miles: 6.50
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