I opted to run in doors today, I was not running in the blizzard outside. I started with 3.10 miles in 30 minutes on the elliptical and then I went to the treadmill and ran 3.40 miles in 30 minutes with 2x400 with a 400 jog in between each repeat. The repeats were in the 7:40 range and they were NOT easy at all in fact they were pretty laobored but at least I did it. I finished up with some lower body weight training. Not sure why I have really slowed in my pace, my HR was at 163 at a 8:35 pace and usually it is sub 150 or right around 150 and the repeats were in the 170 plus range and they use to be in the 160 range. I have been to the doctor a few times for this and that and my blood presure is up in the 135 range and I am normally 120 or lower, so I don't know what to think... All I know is that that pace was way to hard , maybe I am just out of shape.
See ya tomorrow.
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