Okay so this is really wierd, I decided to go and try just a short 2 mile run to see how my leg was feeling and I took some advice from Jeff and James and Andy on the blog and I just went nice and easy not pushing the pace. I also put my original insoles of my shoes in along with the soft soles that are already in there, that was Tom's little diddy, and I was amazed at how well it helped. I went in 2 mile intervals and ended up doing my regular 6 mile run but just slower than I usually do it, I paid attention to my form and tryed to run smooth, well atleast smooth for me... Total time was 53:13 with my average pace at 8:48, heart rate average was 139. I am hoping that tomorrow I will wake up and the pain will be less than it was 2 days ago, because right now it feels like really good!!!
I just have to tell myself nice and slow and leave the tempo work for later when I'm healthy, I think If I can do that I will be alright...
I will see you tomorrow and let you know how I do with tomorrows run and then go from there.
Kayano 12 Orange(226 ) | 