"A Hefty Hunk Of Steamin Junk"

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Tue, Dec 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.07	0.00	0.00	0.00	0.00	6.07

I ran out to mini GU corner this morning, and I did not want to get out of bed this morning!!! My alarm went off at 6 am and then I rolled out of bed around 6:30, I just can't seem to get going in the mornings as of late! Oh well, I think its the time of year...My average pace was 8:49 and on miles 3 and 5 I did some strides towards the end of the mile the mile pace for those miles were 8:30 pace. Total time today was 53:31 and my heart rate average was 143, my foot felt okay for the most part, but still not 100%. I would like to get my HMP back to where it was before I got injured but it has been slow going, I know I'm capable of between a 7:15 and 7:30 pace but I just can't seem to get back there... I guess I will just have to be patient, and take it as it comes. No strength training again this morning I have ran out of time and I need to get to work, I need to start getting up when my alarm goes off. "lazy Butt"!!!

See ya tomorrow.

Asic Nimbus 10 Miles: 6.07

Comments

From JeffC on Tue, Dec 30, 2008 at 11:08:35

Good job getting out today Clay. Better late than not at all. You'll get back to your original form, just give it time.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):