"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I slept in but my wife told me to go and run cuz she knew that I would regret it later on so I got my gear on and headed out. I ran out past GU and then down into the riverbottoms to my 5 mile mark and then I turned and headed back the same way, all via canal road. My pace was steady at 8:27 with a total time of 1:25:24, I felt pretty darn good for most of the run excpet for the last mile I started to feel it a little but thats a good feeling! My wife was right, I am glad that I went cuz it was a real positive run. 3 good runs in a row, whats a guy to do!

See ya Monday.

 

Nimbus 15 Orange And Gray Miles: 10.10
Comments
From Superfly on Sat, Dec 14, 2013 at 12:41:18 from 74.211.21.81

3 in a row! Awesome!

From Clay on Sat, Dec 14, 2013 at 20:12:46 from 50.186.88.130

Clyde- What can I say superfly, I'm a running hack!;) A cheap imitation for sure. HaHa.

From Superfly on Sat, Dec 14, 2013 at 20:38:14 from 74.211.21.81

:)

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