I ran out to the base of Harry's Hill, which is just over 2 miles from my house and then I headed back home after taking a little break, I passed Michelle on my way back she was going the oppsite direction, she looked strong as ever! I counted 4 shooting stars this morning, it was pretty cool I think that I will keep track and see how many I can tally up before spring, so we are at 4 and counting;-) My foot felt alright this morning but I know as the day goes on it will get sore, but thats alright as long as I can get my run in each day thats all I care about. I don't plan on upping my mileage until my foot is completely better, I'm just going to take it easy the next few months and see how I do. My average pace was 8:31 with my total time at 37:37, I didn't wear my heart rate monitor again so I have no data on that I guess I will have to remember to put it on tomorrow and see how I am doing there. I also did my standard lower body weight training on my legs and also some core strength training on the rubber ball and then finished up with some push-ups.
See ya tomorrow. | 