Today I decided to not look at my watch and run by feel and I was surprised at the result... My splits went as follows; 8:44(143), 8:50(148), 8:27(148), 8:19(154), wierd huh... Average pace was 8:36 and my average heart rate was 148 with a total time of 34:33 I wish my heart rate was below 140 for those splits but that will come with time. I also did my standard lower body weight training for 20 minutes and core training for 15 minutes, I then finished up on the elliptical glider for another 20 minutes of steady gliding and keeping my heart rate above 130, so it was a pretty good workout. I am going to try and keep my mileage around 20 miles a week and then cross train with the elliptical glider until my leg is 100% , its not getting any worse and it is recovering each day so I will see how it goes the next little while...
See ya tomorrow!
Kayano Blue (101 ) | 