4 miles on a recovery run this morning, nice and easy... My average pace was 9:11 with and average heart rate of 141, total time was 36:54. I am still getting some pain in my left leg area but it doesn't feel like the same pain when I had my injury, and it seems to recover by the next days run so I don't know. If it starts to get any worse to the point that it doesn't recovery then I might have to take some more time off, but we shall see... Strength wise my legs did feel alittle better this morning, which is a good sign, we shall see what tomorrow brings and go from there. I also did the standard lower body weight training and core training, total time was 30 minutes...
Kayano orange (28 ) | 