I ran the Payson Loop this morning, my legs felt better so I decided to do a couple of miles at marathon pace, well they were more like HMP, I started with a warm up mile (8:55) and then I went into the repeats first mile was 7:41 I then did an mile easy (9:10) and then I did the last one at 7:27. The last one felt a little easier, I won't be running the marathon at this pace but I wanted to just wake my legs up and not over do it, my hip was a little sore towards the end but not to bad... My average pace was 8:29 with my heart rate average at 143, total time was 44:09. I still don't know what to expect for next week its really up in the air, and I don't know how fast to start out the race, and what me average pace should be for the first half. If anybody has any advise for me it would be greatly appreciated because I'm pretty much clueless:-)
I might to Harry's hill tomorrow, maybe just for fun.
See Ya Tomorrow.
Asic 2130 Red (217) | 