"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Sat, Aug 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.30	0.00	0.00	0.00	0.00	18.30

I ran out towards Mini Gu corner and then I ran into my Brother(SimmBad) and so I hooked up with him and we headed up over Harry's and down past the stake center and then back out to Osborn's and then up around the Golf Course. We average around a 9:30 pace, so nice and easy but then the last 4 miles I ran sub 8:30 miles back to Salem and I felt pretty good, its not blazing speed but considering how tired my legs were I think they handled it pretty well. I usually average between a 8:30 and 8:45 on these longer runs but I wanted to run with my brother so we kept the pace easier, which was fine with me. My average pace ended up being 9:15 with my HR average at 135, total time was 2:49:08, so just a nice easy long run;-) I just am trying to get healthy and not get any other injuries before the marathon so those long runs will be at an easy pace...

See ya on Monday.

Kayano 15 Red & Black Miles: 18.30

Comments

From Simmbad on Sat, Aug 22, 2009 at 12:24:02 from 67.182.233.167

Good to run with you this morn. and your ready for SGM. You will blow it away.

From Brent on Sat, Aug 22, 2009 at 21:58:39 from 66.7.127.219

Clay, nice long run, looks good for STG.

Stay Kool, B of BS Rools out

From Clay on Sat, Aug 22, 2009 at 23:50:11 from 67.177.58.4

Thanks Guys, but I am still a little nervous about where I'm at right now but I will keep poking along.

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