I just did a nice recovery run this morning, my hip was a little sore but not bad and it seemed to get better as the run progressed... I ran out toward Payson, out and back and it was a beautiful morning. My average pace was 9:09 with my heart rate average at 138, total time was 47:08, my legs were a little tired after yesterdays little tempo run but they did better than I thought they would. Tomorrow I hope to do at least 15 miles and maybe more depending on time available and how I am feeling, we shall see:-)
I finished up with some strength training on my upper body with the bowflex, 2 sets of each excersise with at least 12 reps in each set, low wieght.
See ya tomorrow.
Asic Nimbus 10 (51) | 