I ran Loafer canyon this morning and as I was going up I ran into Michelle so we joined up for most of the run. I was planning on going a little further today than I did last Wednesday, I was thinking I would go half way from the first stop sign and the Elk Ridge turn off, but we ended up going up to the Elk Ridge Turn off and I was pretty much dead by then. My breathing wasn't to bad unless your comparing yourself to Michelle who wasn't even breathing hard... My average pace was 9:17 with my heart rate at 146 and my total time was 55:38 for 5.77 miles, when I got home my son Ethan wanted to go for a half mile run so I took him out and again he doesn't no the meaning of slow I had to keep reeling him in! So it was a good run and I appreciate Michelle slowing down to join me up Loafer canyon, we had some good conversation. My groin was a little sore at the end but I am icing as we speak, so hopefully that will do the trick so I can run again tomorrow, no strength training today...
See you tomorrow.
Asic Nimbus 10 (29)
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