My shin was really sore this morning, I have been messaging and icing three times a day and wearing my compression sleeve when I run, I used it saturday for the Provo Riverwoods half and it worked pretty good. The first mile or so was really painful but then as I got warmed up it was tolerable but that was about it, I was not able to go very fast as I kepted it around a 9:00 mile. My total time was 1:03:26, I think any tempo runs are out of the question but I will determine whether I do that from day to day and then go from there. I don't know if I should run through this or take some time off, I would really hate to take any time off because of the SGM and I like where my fitness is at and I really don't want to loose it... I do think I will decrease mileage just a little bit to see if it will speed up recovery, but agian I will take that from day to day...
See ya tomorow...
Asic Kayano 12 orange ( 20) | 