"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Mon, Aug 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

I ran my Payson Park loop and my legs were totally dead, must have been from the 5K on Saturday they just would not move! I had some stomach issues about halfway through again luckily there was a porta potty close by! My average pace was very, very, slow at 9:03 average HR was 138, total time was 1:03:22 my legs were so dead by the end of this run it felt like I hit the wall again... I hope to have a solid week of training this week and I hope I am over the injury bug for good, but we shall see, and I hope my legs have a little more zip in them tomorrow I hate having dead leg syndrome, it's no fun at all!

See ya tomorrow

Kayano 15 Red & Black Miles: 7.15

Comments

From Superfly on Mon, Aug 10, 2009 at 11:45:14 from 208.117.127.110

Good job pushing through a day when the legs were dead. Those kind of days really help build the endurance... good luck kicking the injury.

From Simmbad on Mon, Aug 10, 2009 at 23:20:45 from 67.182.233.167

Way to hang in Bro. I know this is your week of great training and on track. No more injuries.

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