I was able to run Payson Canyon this morning with the gang, my calf did surprisingly well. It was a little sore at the beginning but it seemed the longer I went the better it seemed to feel so that was a pleasant surprise! I ran with Kim for some and then I ran the last half with Tom and Alan, I didn't push the pace but I had 6 miles that were 8 minute mile pace or less so that was a good thing. My average pace was 8:03 with a total time of 1:28:46, the goal is to get this were I'm averaging a 7:30 pace or better so I am real close. I really needed this run today and I almost didn't go because of the fear of my calf not being able to handle it but it did so that's one under my belt. I finished up with my Lower body weight training, squats, leg raises and calf raises. See ya tomorrow.
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