I was suppose to run Payson Canyon down this morning but I was really concerned that my calf wouldn't be able to handle it so I opted for running up Loafer canyon via Mount Loafer school. I ran 3 miles up and then 3 miles down, my calf felt pretty good going up but it was a little more noticable on the way down but still runnable, I don't know how it would have handled the 8 miles all down if I had run Payson canyon. I probably would have had to run it a lot slower which is probably all right, so I will give Payson canyon a try next week if the gang runs it. I had 3 MP miles on the way down and they were, 7:45, 7:32, 7:27, my average pace was 8:31 with a total time of 1:01:09. So even though I didn't get the full affect of Payson Canyon at least I did get in a good workout, I finished up with my Lower body weight training. I will be heading down to Huntington Beach with my wife for a few days, we are leaving the kids home and getting some down time, hopefully they won't burn the house down! Haha! See ya tomorrow.
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