"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Jul 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Details later...

Details- I ran out towards Mini GU corner and the IT band was a little bothersome but not to bad, but on the way back I had to walk and stretch a couple of times and then I realized that I had my neutral shoes on!!! Oh Crap! After returning home I changed shoes and tacked on an extra mile and then I returned home again to find my son Ethan waiting to go out, so I stretched for a minute and then we did a mile loop around close to the house, average for that mile was 8:50. He did really well. I just couldn't turn him down! I finished up with some push-ups (80) and some rolling of the leg to help with the IT band issues, average pace for the run was 9:00. I'm not sure on the total time I don't have my watch here at work and all I can remember is the average pace for some reason, probably because it was much slower than I am use to;-(

See you tomorrow

Asic 2140 Blue/Black Miles: 7.15

Comments

From Brent on Tue, Jul 07, 2009 at 23:13:23 from 66.7.127.219

Clay, nothing better than a father and son run, kool - 100 commando points.

Stay Kool, B of BS Rools out

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