I ran out towards Payson today and extended up the little hill, my pace was easy for the most part, once I got back to the house I headed out to the stake center and back to tack on another mile. I felt pretty good but I am really out of shape and I have a long way to go to get back to where I was. My average pace was 8:35 with my total time at 54:19, after the run some stretching.
See ya tomorrow.
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