I ran the old blue mailbox route this morning, it was a little warm out there this morning, I ran a 2 mile warm up and then I did 6 quarter mile pick-ups. I felt okay but not great, I wasn't very smooth at all, very choppy, but I was able to get it done. The pace was between 7:30 and 7:40 pace for each pick-up so a little slower than I would like but at least I was able to do a little speed... With about a mile and a half left to get home I ran with Pat Loss for about a mile of that and we picked up the pace to around an 8 minute mile for that bit and then I took it easy the last .50 to home. Average pace was a little better this morning at 8:24 with a total time of 1:02:52, I finished up some upper body weight training and then some push-ups. See ya tomorrow.
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