"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Nothing today. When I was done with the elliptical yesterday I developed some Planters Facitis on my foot so that is pretty painful, I iced really well but it is still bothering me so no crosstraining today. I can't win for losing! I truley am at the end of my rope!

Later! Maybe!

PM- Decided to hop on the elliptical and give it a try, I went 40 minutes and the pace was upbeat, 90 on the rpm and above... No pain so far but I will ice just to be safe. After the elliptical I did my upper body weight training and then some push-ups, it was a good workout. This afternoon I played some more golf, I'm trying to get ready for a big 3 day tournament this weekend, and I was 4 under through 11 holes and then I took a triple on hole 12 and ended up shooting 1 under par 70, not to bad. I shot 74 yesterday but played much better than that so hopefully I won't do to bad this weekend, its always harder when the gun goes off, its the nerve thing!

See ya tomorrow.

Comments
From Simmbad on Thu, Jun 23, 2011 at 21:06:26 from 67.199.180.82

Good luck to you this weekend at the tourny, hopeyou do will. Hang in there with the running.

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