Recovery run today trying to recovery from Harry's hill of yesterday, it was alittle hard getting out of bed this morning, but once I was able to get out of bed I seemed to do alright. I just wanted to keep things nice and simple today and I think I was able to do that, my average pace was 9:03 and my average heart rate was 135, total time was 1:03:41. Tomorrow I would like to go 12 to 15 miles depending on how my foot is feeling and if I am up to it, I think I am ready for a longer long run, but we shall see. Today is the Doug Oldroyd Memorial Golf Tournament at Hobble Creek Golf Course, Doug was a friend of mine that died of colon cancer a couple of years ago, so we hold this tournament to kind of kick of the weekend for another tournament the Art City Am on the same golf course. We miss Doug deeply and think of him everyday, so this is a fitting tribute to him and his wife and their kids....
See ya tomorrow.
Asic 2120 ( 146 ) | 