I ran the old BYU farm route, out and back, and my stomach is still a little unsettled... As I got out to the old farm and the red brick house I ran into Pat Loss and Kent Wing, I stopped and we chatted for just a bit, great guys and awesome runners! They are always good to lend advice and encouragement, they are both an inspiration to me because of their dedication and talent... I took it easy for the most part this morning, except on miles 3, 4, 5, 6 I did some strides at the end of each of those miles, lasting about 20 to 30 seconds for each one. My average pace was 8:25 with my heart rate at 141 and my total time was 59:42. My legs are still tired and I think that is from the stomach issues, I must have a touch of something because I don't feel 100%, but I do feel better today. I will probably run the flat course tomorrow and then do Harry's hill on Thursday, but that will depend on how I am feeling. I also did my strength training on my legs and my core training using the rubber ball and doing push-ups between each set of crunches...
See ya Tomorrow.
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