I ran the Payson Park loop, out and back, my legs were a little sore from Saturday and I don't think it was from the run that I did, I think it was from all the digging that I did in my front yard trying to hook into my pressurized irrigation... My stomach muscles are sore and my legs felt a little heavy when I started out but then they started to loosen up as the run went on. When I had about 2miles left I started to have issues with my stomach, and lets just say that it was brutally tough those last few miles just trying to hold on:-( Right now as I am writing this I am not feeling real great, I feel like I have been beaten senseless with a bat for the last several hours!!! Not good...My average pace was 8:39 with my heart rate average at 144 and total time was 1:01:36. My last 3 miles were a lot quicker that the first 4 and those miles were as follows; 8:24(144), 8:17(144), 8:24(144) it was kind of a tinman tempo those last few I felt like I could of held that pace for a long time other than the stomach issues were HEC! I hope I am not getting something, no sickness aloud!
I also muddled through my standard strength training on the upper body, I just feel horrible...
See ya tomorrow.
Asic Nimbus 9 (270) | 