I ran out towards the Payson Park, out and back it was a beautiful morning, I was even able to wear shorts! I decided to do some striders after I warmed up and then when I got to the hills I was going to push hard up each hill and then recovery for about a 100 meters. Then in the middle part of the run I wanted to do some tempo miles and I was able to do that, my tempo miles went like this; 7:33(151), 7:41(155) a little up hill on that one, 7:19(161), I then did a cool down. My average pace for the run was 7:57 with my heart rate at 153 and my total time was 56:41 I would have to check but I think that might be a PR for that course:-) My legs felt really good but the true test will be how will they recover for tomorrows run, I hope they will feel good... I hope to do Harry's Hill this week, not at full speed but at least do it and then do it every other week to strengthen my quads. I also did my upper body weight training on the Bowflex, one set of each exercise with 12 to 15 reps for each set, well that's about it.
See ya tomorrow.
Asic Nimbus 9 (209) | 