I ran out to Payson Park out and back, I didn't feel real great this morning my legs were pretty tired which was kind of disappointing I thought I would have more energy after last weeks less miles, maybe they will feel better tomorrow I will have to see. I had a couple of 8:30 pace miles in there but nothing to brag about, my average pace was 8:43 with the total time of 1:02:13 and my heart rate average was 139... Not much else to say, pretty boring but as Tom would say "Every run is a Great run" and I will take that as it is...
See ya Tomorrow
Nimbus 9 (156) |