Another beautifaul afternoon run today. Ya, thats right I couldn't get my lazy butt out of bed again. I ran loafer canyon road up to the mailboxes and then down to Harrys Hill and then back home, I tried not to push it on the downhill sections but kept the pace at 7:30, the splits were; 7:30, and 7:28 more flat than downhill on this one. Average pace was 8:23 with my HR average at 151, total time 59:51. This is a very solid hill work out half is up hill and then half is downhill and I think I will reverse the direction next week and go up Harry's hill first and then finish down loafer canyon to canal road and then home, I think it will be slower that direction. After the run I jumped on the elliptical for a solid 15 minutes no resistance and then my upper body strength training and some push-ups. I have to do a morning run tomorrow, to much going on in the afternoon. See ya then.
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