"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Mon, Mar 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.47	0.00	0.00	0.00	0.00	6.47

I ran out towards Payson via canal road and extended it up the little hill, was fighting snow for most of the way out but on the way back it seemed to let up a little bit which made it tolerable. My legs felt a little better this morning, I had a negative split on the way back and I wasn't even trying to, so thats a good sign. After I got home and made sure the kids got off on the bus to school, I was feeling pretty good so I ran out to the Stake Center and back which is just over a mile round trip, my average pace for the day was 8:40 and total time was 56:10, with my heart rate average at 145... So it was a pretty good and I'm glad I got out. I wanted to do some strength training but I have run out of time so maybe I will have to work some in this evening, if I have time.

See ya tomorrow.

Asic 2140 Blue/Black Miles: 6.47

Comments

From Curtis on Mon, Mar 23, 2009 at 20:46:55 from 67.182.233.167

Nice job on the run Bro. you are really starting to hit your groove.

From brent on Mon, Mar 23, 2009 at 21:44:13 from 76.8.201.223

Clay, nice pace, winter morning, canal road, clean your shoes before entering the house or Japan style. Nice running the last few weeks.

Stay Kool, B of BS Rools out

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