"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Mar 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.002.009.10

Finally a morning run!!! I ran out towards GU corner but stopped a half mile short as this is my 3.5 miles from the house so that was my turn around point. I kept the pace nice and easy, my legs were still feeling the affects of the workout from yesterday afternoon so I kept her nice and easy. Average pace was 9:00 with my HR average at 142, total time was 1:03:49, I was able to pick it up the last half mile and finish strong. After the run I jumped on the elliptical for an easy 20 minutes with no resistance and then I finished up with some stretching and some core work out, that's about it for today I feel good about getting up and getting it all done in the morning it always seems to make the day go better.

See ya tomorrow.

Kayano 16 Blue Miles: 7.10
Comments
From Kelli on Tue, Mar 23, 2010 at 17:56:29 from 71.219.89.155

I see you got your darn butt out of bed, it was hard today what with the darn SNOW and all!!!!

So, what is GU corner?

From Clay on Wed, Mar 24, 2010 at 11:33:37 from 67.222.231.10

Kelli-GU Corner and Osborn's are one in the same, I just always called it GU corner;) And then Mini GU Corner is the log cabin home just as you turn on to power house road heading towards GU Corner.

From Kelli on Wed, Mar 24, 2010 at 13:28:01 from 71.219.89.155

Does it have anything to do with GU?

From Tom on Wed, Mar 24, 2010 at 16:25:36 from 137.65.56.16

Nice job on the run Clay! Looking good so far this week.

From kellies on Wed, Mar 24, 2010 at 16:27:45 from 67.199.181.245

You are running well Clay! I saw you out on Saturday morning but couldn't catch up to you to say hello so..hello on Saturday!! Keep up the good work. Running strong, running strong!!!

From Clay on Wed, Mar 24, 2010 at 22:14:13 from 166.205.10.4

Yes. It's where everyone fuels up, Gu, Gatorade:)

From Kelli on Wed, Mar 24, 2010 at 23:18:51 from 71.219.89.155

Diet coke?

From Clay on Thu, Mar 25, 2010 at 00:26:12 from 166.205.9.116

Whatever you want to put in the cooler. I'm sure some of the runners would be down for some diet coke;)

From Kelli on Thu, Mar 25, 2010 at 09:33:18 from 71.219.89.155

Nothin' beats diet coke at the end of a race, although I am not sure I could stomach it during a run/race! My doctor once told me to forget all the gu and stuff and just drink a coke. I think I would barf it up in the next mile.

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