I ran out towards Payson this morning, out and back and I kept the pace nice and easy just trying to recover from yesterday's later run. My legs were pretty trashed from yesterdays tempo run but not as bad as I thought they would be, my average pace was 8:59 I didn't have my heart rate monitor on I don't have any numbers for that, total time was 46:08. Not much else to say on this one I am still keeping my miles lower this week as it is a reduced mileage week, I'm still not clear on what I will do tomorrow or Saturday but I will play it by ear... I will be running these days but I just don't know how much, I have the striders half in a couple of weeks so I will ramp the mileage back up for next week and then do some tapering the week of the race. I usually do some strength training today but I got up late and I have got to get going, so I'll see you tomorrow...
Asic 2130 (132) | 