Another beautiful mourning for a run, we are getting spoiled. I had a very nice recovery run today and I even increased my mileage by a mile for a total of eight. This course that I run has some real small hills in it, just small enough to get the blood pumping and the legs moving. About half the miles have hills and the other half is pretty much flat which makes it good for recovery after the smaller hills. My splits went as follows; 8:31(HR146), 8:50(141), 8:55(146), 8:49(145), 8:28(145), 8:46(143), 8:59(139), 8:42(141). Total time was 1:10:10 with an average pace of 8:45, mile 5 I was really happy with, it had alot of hilly parts in it and I was able to pick the pace up alittle bit so that was cool. Tomorrow I want to do Harry Davis Hill but that will depend on the weather as it is suppose to be bad with possible snow, so I will have to see.
I also did 30miuntes of lower body wieght training with some core training mixed in. I also did 65 push-ups alternating between sets with crunches totalling 200 on the rubber ball.
See Ya Tomorrow
Asic GT2120 | 