"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I got out this morning just after 7:30am or so and I ran out to Gu and then back to the house via canal road, I felt okay going out but then on the way back I hit a head wind and I had to really stay with it to get home. After I got home my nephew showed up and wanted to go for a few so we ran out past the stake center and then back to the house. My average pace for the run was 8:35 with a total time of 1:27:28, I'm glad I got out this morning.

My son Ethan and the JV team beat Highland High School 4 to 1 and Ethan had a goal in there too! He played a great game and he played the whole game which was kind of cool, the Varsity team won as well with a score of 8 to 2! It was a good cold day.

See ya Monday.

Kayano 19 Red Yellow & Blue Miles: 10.20
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