"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Sun, Feb 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest... I am feeling slightly better today. I am hoping that I will be ready to go tomorrow morning, nice and easy though. My miles need to be 40 plus this week whether its on the road or the treadmill, its suppose to be good most of the week, I should be okay to get out on the road.

 

See you then...

Comments
From James W on Sun, Feb 17, 2008 at 17:01:32

Hope you feel better soon, Clay. Take it easy the first part of the week. I seem to be a slow learner when coming back from illness, and tend to overdo it in my eagerness to return, only to break down again.

From Clay on Sun, Feb 17, 2008 at 23:15:19

Will do James, thanks for checking in on me.

From Curtis on Sun, Feb 17, 2008 at 23:57:30

Sorry to here you are not feeling well. I hope things are on the mend. Have a good week. I am still working sat. morns. and have been doing my sat. runs after work around 10 a.m. or so. Rest up and get better.

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