Its so nice that the website is finally up, I was going through with-drawls!!!:) Morning run today and I ran the High School loop, which consists of running to Elk ridge road via canal road and then down to the Highway then over to 100 east past fast gas up 100 east to canal road and then out past the Stake Center to woodland hills road and then back to the house. A good mix of downhill and uphill and flat, my average pace was 8:35 with my total time at 54:37 and my HR average was 146... I felt pretty good today for a change, after the run I did my upper body weight training and then some push-ups. I won't get a long run in tomorrow, I will have to settle for a regular 6 to 7 miler as we have to leave early to St. George, my son Ethan is playing in a soccer tourney down there over the weekend. So we will have to leave around 7 or 7:30am to get there before his first game. It should be a fun weekend, we will come home on Monday. See ya tomorrow.
| 