Afternoon run and I ran out to mini GU corner again and then back to the house via canal road, my goal was to keep the pace as easy as possible and I think I accomplished that pretty good. My legs were a little tired from the hard workout from yesterday, but they seemed to do alright. My average pace was 8:54 with my total time at 54:19 and my HR average was 144, after the run I jumped on the elliptical for 16 minutes at a very easy pace, nice and steady. Morning run tomorrow and then some strength training, hopefully. See ya tomorrow.
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