I ran after work again today and man do you get spoiled with the great weather and the warmth, simply amazing! I ran out to Payson and exteded up the little hill and then I turned for home. when I started out my legs were feeling a little tired but after a mile I started to get in a pretty good rytnum and continued that until the finish. My average pace was 8:37 with my HR average at 148, Total time was 44:29 my legs seemed to have all the stiffness gone and they felt pretty good really... After the run I did 20 minutes on the elliptical at a moderate to hard pace average was between 90 and 95 RPM, it felt pretty darn good;-) After that I finished up with some strentgh training on the upper body and then some push-ups. I'm really happy with the today, I feel like I am on the right track for a change and I am getting excited again about running. See ya tomorrow.
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