"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Wed, Jan 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.03	0.00	0.00	0.00	0.00	6.03

Another difficult running day out there on the slick snowy roads. It was hard getting my footing again so I just took it easy and when I would get to a good stretch of road I would speed up... My legs were pretty dead by the time I finished and I think I need to retire the Kayano 12 Blue shoes that I have been running in, it seems like that every time I run in them my legs just feel hammered, so they are history! My average pace was 9:28 total time was 57:06, I didn't run my usual 7 miles this morning simply for the reason that I got tired of fighting the brown sludge on the roads and so I cut it short.

I consider these junk miles because they did-not feel good at all, but I am glad I completed the run I always consider that an accomplishment this time of year...

Kayano 12 Blue (345)

Comments

From JeffC on Wed, Jan 30, 2008 at 10:55:58

No miles are junk miles...every mile you run is helping you build that base. I am amazed that you northerners have the will power to get out in such yucky conditions, it shows great determiniation. Good job!

From Curtis on Wed, Jan 30, 2008 at 19:47:30

Good job on the effort today. Your building a very valuable base. Keep her going little Bro.

From Tom on Wed, Jan 30, 2008 at 20:23:55

Clay good job again getting out on yet another nasty morning.

About the new shoes....I think running in them a couple times a week to start out is a good plan. I switched from a stability shoe to a neutral about a year ago and did this and had no problems.

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