I ran on the canal this morning and just kept the pace nice and easy, I wanted to try out my leg and see how it is doing and I felt really good... No pain in my ITband area and my hip felt pretty good, I decided to extend for another mile after returning to the house, so it was pretty good. My average pace was 8:39 with my total time at 44:06, my HR average was at 154, that is way high for that pace so I think it is acting up cuz I haven't used it in a while. I didn't feel like I was breathing real hard so it must be getting a low battery. After the run I did my upper body weight training and some push-ups, so a good day. I forgot to mention that last Thursday my daughter Abby was named all Region for drill team and then they won Region Championship the same day and it was so awesome!!! They beat Maple Mountain, it was so special they swept all three dances!!! Abby has worked so hard the last 2 years and it is great to see her go out as senior being Region Champs and making the All Region team, pretty awesome!!! Way to go Girls!!! See ya tomorrow.
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