"A Hefty Hunk Of Steamin Junk"

November 04, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Tue, Aug 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.40	0.00	0.00	0.00	2.60	4.00

Well, I have a major groin pull! I went and tried to run and made it about a mile and a half and then I had to walk, very painful... I came home and tried the elliptical and it was about the same, I was able to do just over 26 minutes so I don't know what to do! I will probably take off the rest of the week and rest it and then see how it goes. I do have one problem and that is I have to cancel the rooms that I have booked by the 1st of September or I can't get a refund for them, so I don't have alot of time:-( I know I could run SG and finish but my whole purpose is to Boston Qualify, I'm not good at just running a Marathon just for the sake of running it, I'm kind of a loser when it comes to that I guess... I don't know what to do, I guess I will take the rest of the day and feel sorry for myself and then see how this week goes;-)

Later-

Kayano 15 Red & Black Miles: 4.00

Comments

From MichelleL on Tue, Aug 25, 2009 at 10:09:18 from 71.219.40.89

Stink Clay!

I would go to Dr. Brady right away. He helped me with my groin pull. 375-2420. Nothing like some ice down your pants :)

From Clay on Tue, Aug 25, 2009 at 14:13:40 from 67.222.231.10

Ya it does stink Michelle!!! The ice down the pants is not fun either, but hey ya gotta do what ya gotta do;-)I will see if I can get into see him this week, thanks.

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