I ran out towards Mini GU corner and I wasn't feeling the greatest but decided to try 3, 3 mile repeats, with a real small rest in between each one. I did a 2 mile warm up and then I ran my first mile which is a slight downhill and I had a tailwind, 7:14(HR153), 2- 7:20(157) this one was a slight uphill with a headwind, 3- 7:10(160) and this was half downhill with a tailwind and then half uphill with a headwind... I didn't feel real great on the second one but I did feel a little bit stronger on the third one, after those I ran a 2 mile cool down at a real easy pace, average pace for the whole run was 8:14 with my HR average at 147, total time was 58:23. I feel pretty good about the effort and I wasn't real into it this morning but I guess it was mind over body, or something like that... I will do a small 3 mile jog tomorrow just top shake the legs out for the Saturday long run, I might run the onion days 10k over Labor Day but I haven't quite decided yet. See ya tomorrow.
| 