My legs were kind of tired this morning, also my hip was a little sore but it seemed to loosen up about 2 miles into the run and then by the end it was tolerable:-) I was hoping to be pain free and totally healed by the end of the month but it doesn't look like that will be the case, I am still fighting this thing... Its tolerable but it is always there reminding me that I need to be careful. I ran out towards Payson Park but stopped about a half of a mile short, I hope to go all the way to the park on next Monday which brings in the nice rolling hills. My average pace was 9:12 with my heart rate average at 138, total time was 56:22. So I took it pretty slow and didn't try to push it as my hip was sore and my legs just weren't into it this morning! After the run I finished up with some upper body weight training, 2 sets of each exercise with at least 12 reps in each set, with low weight.
That's about it for today, see ya tomorrow.
Asic Nimbus 10 (57) | 